Sports restrictions with one kidney include football, hockey, martial arts, soccer and wrestling. In some cases, doctors will advise people with one kidney to avoid contact sports in order to avoid injuring the solitary kidney. You can also discuss any worries about your diet with your doctor before or after a kidney donation surgery. Right after surgery, you'll likely be restricted to water and clear liquids until any nausea dissipates.Īfter the typical in-hospital surgery recovery time for a kidney donor of one to two days, you should be able to eat normally. The National Kidney Foundation says that most kidney donors won't need to follow a specific diet, but you can discuss dietary concerns with your doctor 2 6. Most donors will feel well enough to resume their normal lives after two to four weeks, though donors should not drive or lift heavy items for some time. The recovery time for a kidney donor varies, but most people will spend two to four days in the hospital and about a week recovering at home. Read more: Vitamins to Improve Kidney Function Opt for lean meats over fatty ones, and limit your intake of saturated and trans fats. Watching your fat intake to prevent fat buildup in your kidneys and blood vessels.The National Kidney Foundation recommends not more than one to two drinks per day for men and one drink a day for women and adults over 65. 2 6 Kidneys have to filter out alcohol and also balance your body’s hydration levels after drinking 6. Try eating small portions of protein from both plant and animal sources. As such, a high protein intake can create a lot of work for your solitary kidney. When you consume protein, your body breaks it down and creates a number of waste products that your kidney needs to filter. That's slightly lower than the Dietary Guidelines for Americans recommended limit of 2,300 milligrams per day and much lower than the actual average sodium intake - over 3,400 milligrams daily. 4 5 Limiting your daily sodium intake to 2,000 milligrams per day.They may also recommend certain foods to avoid with one kidney. However, they recommend monitoring your kidney health and focusing on nutrition to prevent potential problems down the line. The Kidney & Urology Foundation of America says that most people can live a perfectly healthy life with just one kidney 3.
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